Are they also dangerous? Known: Xylitol and Dogs. sugar level. either. Since Erythritol has a slightly mild taste, it is often combined with other artificial sweeteners such as asaspartame to balance its taste or boost its sweetness. your dog food. Known: Xylitol and Dogs. Some, such as Xylitol, are actually toxic to dogs. ( source ) Erythritol has the generally recognized as safe (GRAS) status from the FDA and is widely used around the world. We'll assume you're ok with this, but you can opt-out if you wish. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. In what ways? This website uses cookies to improve your experience. The higher the dose ingested, the greater the risk of liver failure complications. in foods. Erythritol is a sugar alcohol that contains no calories and is generally safe for dogs. You also have the option to opt-out of these cookies. table sugar, so you may need much less of it than Erythritol when preparing The main This category only includes cookies that ensures basic functionalities and security features of the website. Just like Erythritol, stevia has a Best Material for Dog Blankets: Guide for First-Time Buyers, How to Tell How Long a Tick Has Been Attached To a Dog. It’s good for you and helps with allergies, diabetes, sleep problems, coughs and wound healing. Erythritol also adds texture and browning Let me preface my answer by saying that it is healthier for dogs to have a, This list of common artificial sweeteners below will help you decipher what is dangerous and safe. It’s a great and important question… and one that it looks like we finally have an answer to! All rights reserved. Erythritol and other sugar Necessary cookies are absolutely essential for the website to function properly. This way, you can screen out diarrhea, allergy, and other negative reactions before they become serious. You're speaking to Dr. Michael SalkinNeither erythritol nor stevia has been found to be toxicto dogs in scholarly studies but an osmotic effect can be seen after ingestion of an excessive amount of these artificial sweeteners and this is just what you're witnessing at this time. Aspartame – Aspartame is 200 times sweeter than sugar, so it can be used in much smaller amounts. glycemic index of 0, is natural, and doesn’t have an impact on your dog’s blood Generally, artificial sweeteners are not healthy for dogs. Foods that contain erythritol may still contain carbohydrates, calories, and fat , so it's important to check the label. Essential info about dog health, training, sports and more. Erythritol is a great choice if you are looking for a zero-calorie sugar alternative that you can add to your dog food. Unfortunately, it also destroys other cells that … Answer a few simple questions and find the right dog for you, Compare up to 5 different breeds side by side, Browse the AKC Marketplace to find the right puppy for you, Browse our extensive library of dog names for inspiration, Find out the best and worst foods for your dog and which to avoid. Note that other sound-a-likes like sorbitol, maltitol and erythritol are not poisonous to dogs. To avoid erythritol side effects, another good sweetener option is pure, raw honey. sugars and carbohydrates packed in most common foods and beverages. Over the past few years, Erythritol has become a popular alternative to sugar for a number of good reasons. I’ve read that Xylitol is very dangerous for my dog, but what about other artificial sweeteners? Likewise, other sugar-free products such as stevia, saccharin, sucralose, aspartame, etc. Beyond this, there is no much difference between these sweeteners. Erythritol does not promote tooth decay, and does not cause gastric side effects like other sugar alcohols. The Note that other sound-a-likes like sorbitol, maltitol, and erythritol are not poisonous to dogs. But if you have to use Erythritol, go for manufacturers that produce their products from gluten-free sources. -> Quantitation of erythritol in the urine demonstrated that 50 to 80% of the ingested dose was absorbed and excreted in the urine.-> It was concluded that daily erythritol consumption of up to 3.5 g/kg body wt was well tolerated by dogs. Despite long … It is mandatory to procure user consent prior to running these cookies on your website. As an experienced veterinarian, I’d be remiss if I didn’t remind you that dogs should not have any sweets (artificial or otherwise) in their diets, and that dangerous sweeteners such as Xylitol are found in many common food and non-food items such as mouthwash, chewing gum, and toothpaste. Erythritol is essentially sugar Xylitol's effects on dogs -- a rapid drop in blood sugar that brings on vomiting, weakness, seizures, and death -- is now, finally, becoming more well known. This naturally produced sweetener is found in many “sugar-free” items such as ice cream, candies, pastries, gums, yogurts, juices and more. Even small amounts of xylitol can cause hypoglycemia (low blood sugar), seizures, liver failure or even death in dogs. The chronic oral toxicity of erythritol was examined by feeding erythritol at dietary levels of 0 (controls), 2, 5, or 10% to groups of four male and four female dogs for 53 weeks. Taste. Erythritol was first discovered in 1848 by a Scottish chemist named John Stenhouse. Erythritol is a natural sugar alcohol, just like xylitol. Its molecular structure allows it to be absorbed in the body without being broken down. We also use third-party cookies that help us analyze and understand how you use this website. Xylitol Is Really Bad For Dogs … While xylitol is OK for humans, it’s extremely toxic to dogs. retention properties of their foods. Where To Buy Erythritol If you use erythritol for keto, it can be tough to find a quality source. That being said, it is in no way a healthy product for dogs to consume. Although most of the claims haven’t been proven, it is advisable to be cautious. Unfortunately, one of those sugar alcohols is toxic to dogs, and that's also created some confusion about what other sugar alcohols are bad for pets. She also states, “If your dog does get into something sugar-free, always check the ingredient list. Safety for dogs Xylitol, a common sugar alcohol made from birch bark, is dangerous to dogs because it stimulates the release of insulin from the pancreas (it doesn’t in humans). © The American Kennel Club, Inc. 2020. √ Erythritol is safe for diabetics as it has no effect on glycemic levels and insulin release. Aspartame And yet most dog owners are still in the dark about the poisons that lurk in their pockets and purses. Learn more. On the other hand, if your house has erythritol, dogs are safe to be around it. The main difference between Erythritol and other artificial sweeteners is the fact that it is a sugar alcohol, which implies that it doesn’t break in your dog’s body to create insulin spikes. This is a naturally produced sweetener from the stevia plant. Water consumption … Cookies - Affiliate Disclosure - Terms and Conditions - Privacy Policy. Good for Dental Health – Though xylitol is famous for its contribution to dental health, erythritol has been shown to be more beneficial than xylitol. Erythritol side effects can include diarrhea, headache, and stomachache in some people, particularly when consumed in large doses. The sweetener may also cause bloating and gas in dogs. This makes it a safe sugar substitute if you have diabetes. Multiple studies on its toxicity and effects on metabolism have been performed in animals. boils down to your taste and preferences. They are both safe for your dog and the decision to choose one over another You can read it here: Is stevia safe for dogs? Other common sugar alcohols include xylitol, mannitol, erythritol and sorbitol. It is not only dangerous but has been proven to be fatal. © Copyright 2020 Health Homemade Dog Treats. For best results, look for a local beekeeper to provide you with raw honey. So remember — just because a common keto food is great for you, that does not mean it is healthy for your pet. Besides its role as sweetener, Erythritol It’s even safe to consume in high amounts - however, erythritol side effects can show up for some people when they consume this sweetener in excessive amounts. Remember to always READ THE LABELS of the food in your home. Erythritol made from wheat or other gluten-containing grains may have residual amounts of gluten. Erythritol is a naturally occurring sugar alcohol (a type of carbohydrate). Erythritol tastes similar to sugar but contains zero calories per gram. it is excreted through the urine in almost unprocessed form, causing no harm. from corn (dextrose). alcohols can draw water into your dog’s intestines as his body tries to digest Remarkably, certain organisms that come into contact with wild honey combs convert glucose in the honey into erythritol. Sucralose is generally safe, but can cause diarrhea in dogs. Founded in 1884, the AKC is the recognized and trusted expert in breed, health, and training information for dogs. After it passes through your pooch’s digestive system and bloodstream, first option that we recommend is stevia. Another common substance thats harmless to most humans but potentially life-threatening if consumed by dogs is xylitola sugar alcohol that is used as a sugar substitute in many human foods. the sugars, which may increase the amount of liquid in his stool, potentially causing It is approximately 70-80% as sweet as It doesn’t feed harmful bacteria in your dog’s gut either. It also doesn’t affect blood sugar and insulin levels. Erythritol is found across a wide variety of foods and plants. That tragedy echoed an example which first reached us in May 2007 and reminds us that Xylitol has been known to be potentially toxic to dogs for a number of years now: While Xylitol is safe for humans, it can be harmful to dogs. Of all the sugar alcohols, xylitol was found most toxic to dogs. Ketodessertrecipes.com Even though Swerve, erythritol, and stevia are not considered toxic to dogs, there is still no good reason to purposefully feed them to your dog. Although erythritol does not cause any serious harm to dogs, it can cause digestive issues if consumed in larger quantities. The short answer is: Erythritol https://www.akc.org/wp-admin/admin-ajax.php, https://www.akc.org/subscription/thank-you. When consumed in large quantities, Erythritol can produce certain unpleasant side effects in dogs, including: When consumed in large quantities, Erythritol Likewise, other sugar-free products such as stevia, saccharin, sucralose, aspartame, etc. Doing so will make it … Saccharin is safe for dogs, but can cause gastrointestinal issues, and long-term effects have not yet been tested on pets. So if you ever believe your dog has been exposed to xylitol (or any potentially toxic substance), contact a pet poison control center and get to your veterinary clinic as soon as … Even in small doses, it can cause seizures, liver failure, and death. That said, it is best to know which foods are toxic to dogs and to make sure they are out of reach and stored safely. Due to a different metabolism in dogs, it can affect dogs fatally. It doesn’t feed harmful bacteria in your dog’s gut diarrhea. Besides, Erythritol has less adverse effects on dental health, especially when compared to typical sugar. Sep 25, 2019 … erythritol. These cookies do not store any personal information. This is good for bees and for those who consume honey, since erythritol protects our … Can erythritol hurt dogs? But opting out of some of these cookies may have an effect on your browsing experience. If you are trying to cut down the difference between Erythritol and other artificial sweeteners is the fact that may provide some health benefits to your dog, including: Like other sweeteners, you should only add Erythritol to your dog’s food in moderation. It can also be commercially produced by fermenting simple sugars Erythritol was well tolerated at all dose levels without evidence of diarrhea. The short answer is: Erythritol is safe for dogs. This non -caloric sugar alcohol is considered safe for dogs but in large quantities, gastrointestinal symptoms may occur. The beer, spirits, and wines that we drink are ethyl-alcohols. Xylitol is HIGHLY TOXIC and potentially fatal if consumed. alcohol or polyol that occurs naturally in some vegetables, fruits, and This list of common artificial sweeteners below will help you decipher what is dangerous and safe. We have a comprehensive post about stevia and dogs. In a competition of xylitol vs erythritol, erythritol still wins for these reasons. Stevia is 250-300 times sweeter than your typical Well, we’ll find out shortly, but before is: is the sweetener safe for dogs? There are no serious health effects aside from minor gastrointestinal problems. – Sweet N. R. Dear SNR: Yes, Xylitol is NOT to be consumed by dogs in any amount. then…. This non-caloric sugar alcohol is considered safe for dogs but in large quantities, gastrointestinal symptoms may occur. Xylitol appears to be safe for humans, but it can cause seizures, liver failure, and death in dogs in relatively small doses. The compound doesnt affect glucose levels in people, but when ingested by dogs it can cause a dangerous surge of insulin. amount of sugar that you give to your canine friend and Erythritol In fact, some studies have linked some artificial sweeteners with increased risk of health issues in dogs, including weight gain, seizures, and even cancer. All rights reserved. Always be extra careful about what goes in your dog’s mouth, and have a contingency plan prepared in case of emergency. It is rapidly absorbed in the small intestine, but poorly metabolized, and may not carry the same health benefits as other natural sweeteners — such as monk fruit or raw honey. While many more people are (thankfully) now aware of the dangers that xylitol poses to dogs, people often wonder if xylitol — an increasingly common sugar substitute — can have the same devastating effects should their cats ever get a hold of something with xylitol in it. However, sugary foods are not healthy for dogs, so while Erythritol may not be toxic to your dog, use it in moderation. is safe for dogs. If your dog has issues with blood sugar regulation, Erythritol is the sweetener that you can get for him. Sable M. is a canine chef, professional blogger, and a proud owner of two male dogs. It is similar Stevia, and generally safe if consumed by dogs. Results from a 53-week study showed that erythritol is well-tolerated by dogs and is safe for them to consume. AFFILIATE DISCLOSURE: Healthy Homemade Dog Treats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Sugar isn’t any better for dogs than it is for us, and artificial sweeteners are just that – artificial. Besides AKC actively advocates for responsible dog ownership and is dedicated to advancing dog sports. This website uses cookies to improve your experience while you navigate through the website. Summary: To date, there is no evidence to suggest that erythritol is dangerous to humans. Why is My Dog Shaking Head after Ear Plucking? fermented foods. Humans have been synthesizing it since the 1990s. If possible, choose certified organic options like NOW Foods’ Organic Erythritol. [4] Erythritol is 60 to 70% as sweet as table sugar and has a caloric value of 0.2 calories per gram. it is a sugar alcohol, which implies that it doesn’t break in your dog’s body to your typical sugar and it is often used as a sweetener to replace calories from If you are going to add Erythritol to your dog food for the first time, start with small quantities first. Erythritol, on the other hand, does not seem to have the same toxic effect on dogs (still, you should play it safe and never give it to any of your pets). Artificial Sweeteners: Which Ones Are Safe For Dogs? Erythritol is safe to consume in moderate amounts. Erythritol. Some manufacturers may list maltitol as xylitol on their food labels. Xylitol, however, has been shown to be fatal to dogs, due to it causing severe hypoglycemia and related liver failure. are also not poisonous to dogs. Keep your pups safe! Studies have found erythritol is safe for dogs. Allowing your dog to consume this sweetener in large quantities may cause side effects like diarrhea, bloating, and other digestive issues. So I finally decided to ignore the stacks of books and research papers on my desk to dig up some more: And always consult your local vet if you observe abnormal symptoms after giving your dog foods or treats with Erythritol. Overall, erythritol appears to be very safe. I started this blog to share recipes, tips, and any relevant information on healthy homemade dog foods with like-minded people who wish to make a difference in the world of dogs. can cause digestive issues and diarrhea in dogs. So, if your dog is intolerant to gluten, you should steer clear of this sweetener. To begin with, it tastes like sugar but contains zero calories. are also not poisonous to dogs. Often times, dangerous ingredients such as Xylitol are found in products you wouldn’t expect. It is not only dangerous but has been proven to be fatal. However, it can cause gastrointestinal upset in large amounts. However, the million-dollar question Erythritol This non-caloric sugar alcohol is considered safe for dogs but in large quantities, gastrointestinal symptoms may occur. This leads to a rapid decrease in the dog’s blood sugar (hypoglycemia). create insulin spikes. Monk fruit is a newer sweetener on the market. being used as a sweetener, many people also use Erythritol to boost the moisture American Airlines and four smaller carriers have reached agreement with the government for billions more in federal loans, a sign of the industry’s desperate fight to survive a downturn in air … reduce dental plaque, dental caries, and oral bacteria, 12 Best Probiotic for Dogs with Allergies, 12 Best Self Bagging Pooper Scooper to Buy for Your Dog. If your dog gets into one of these other sound-a-likes, it’s not poisonous. The sweetener is classified as sugar alcohol because of its chemical structure and has nothing to do with alcohol. In this article, we look at six “whole” sweeteners that not only taste good, but pack a powerful nutritional punch too. Note that other sound-a-likes like sorbitol, maltitol, and erythritol are not poisonous to dogs. Saccharin (Pink Packet) As an Amazon Associate, we may receive a small commission from qualifying purchases but at no extra cost to you. Erythritol – This sugar alcohol is industrially produced, and its versatility makes it a popular choice for followers of low-carb and keto diets. When Should You Move Puppy Crate Out of Bedroom? Stevia is safe for dogs to consume, but in large quantities, it can cause diarrhea. Even though Swerve, erythritol, and stevia are not considered toxic to dogs, there is still no good reason to purposefully feed them to your dog. Remember to always, iy_2021; im_01; id_06; ih_02; imh_36; i_epoch:1609929380160, py_2020; pm_12; pd_13; ph_23; pmh_04; p_epoch:1607929477141, link-block-publisher; link-block-publisher_link-block-publisher; bodystr, pn_tstr:Sun Dec 13 23:04:37 PST 2020; pn_epoch:1607929477141. If your dog ate monk fruit, it’s not known to … (In as little as 15 minutes, the blood sugar of a dog that has eaten gum containin… Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It appears to be very safe in humans, but it can be deadly for dogs. Let me preface my answer by saying that it is healthier for dogs to have a diet free of sweets, and especially artificial sweeteners, but of course, family pets are exposed to a wide variety of foods, and sometimes accidents may happen. This is the reason why it has zero calories. Erythritol is safer around dogs: Unlike xylitol, erythritol does not cause a rapid and dangerous drop in blood sugar or acute liver cell death in dogs who are mischievous (and unlucky) enough to gobble it down! doesn’t seem to be the right fit, there are a few options that you can try. Erythritol is safer around dogs: Unlike xylitol, erythritol does not cause a rapid and dangerous drop in blood sugar or acute liver cell death in dogs who are mischievous (and unlucky) enough to gobble it down! It's not a good idea to feed cats sweets of any kind, really. These cookies will be stored in your browser only with your consent. Your consent some people, but you can read it here: is stevia safe for dogs date, is. Dog Shaking Head after Ear Plucking you can screen out diarrhea, allergy, and stomachache some! Because of its chemical structure and has a caloric value of 0.2 calories per gram Guide for First-Time,! One that it looks like we finally have an answer to dangerous but has been shown to be in. Keto food is great for you and helps with allergies, diabetes, sleep problems, and. The sweetener that you can read it here: is the sweetener safe for dogs … While xylitol is only... Is widely used around the world on your browsing experience this makes it a sugar! On dental health, and fat, so it can affect dogs fatally website uses to. ( GRAS ) status from the FDA and is widely used around the world very dangerous my. And does not cause any serious harm to dogs safe to be fatal to dogs that you can for. Of its chemical structure and has nothing to do with alcohol when ingested by dogs it can deadly! Look for a zero-calorie sugar alternative that you can opt-out if you have to use erythritol to the. In large quantities, gastrointestinal symptoms may occur no way a healthy for. Dangerous but has been proven to be cautious products such as stevia and! Are not poisonous possible, choose certified organic options like NOW foods ’ organic erythritol stevia plant be. Seizures, liver failure or even death in dogs found in products you wouldn ’ t affect sugar! Analyze and understand How you use this website uses cookies to improve your experience While you through... Dogs and is generally safe for them to consume this sweetener help decipher..., health, and fat, so it 's important to check the ingredient list different metabolism dogs... Broken down and other negative reactions before they become serious s gut.... Sorbitol, maltitol, and generally safe for dogs to use erythritol for keto, it can used... Because of its chemical structure and has nothing to do with alcohol remember to always read the of... Certified organic options like NOW foods ’ organic erythritol way, you can add to your dog food said! That contains no calories and is generally safe for dogs great and important question… and one that it like... Alternative to sugar but contains zero calories Head after Ear Plucking summary: date. Potentially fatal if consumed in larger quantities and insulin levels prepared in case of.. Issues if consumed produced, and its versatility makes it a popular for. Potentially fatal if consumed by dogs it can cause digestive issues if consumed in larger quantities cookies are essential. Shown to be around it produced by fermenting simple sugars from corn ( dextrose ) dogs any! Good sweetener option is pure, raw honey glucose in the body without being broken down use! And keto diets and does not cause gastric side effects like diarrhea, headache and. Is advisable to be very safe in humans, it can be deadly for dogs, ’... Evidence to suggest that erythritol is safe for diabetics as it has zero calories per gram but before.!, such as stevia, saccharin, sucralose, aspartame, etc with raw.! Only dangerous but has been proven, it can be tough to find quality. Glucose levels in people, particularly when consumed in large amounts and potentially fatal if consumed in amounts. Cause any serious harm to dogs down to your dog ’ s good for,! Cookies will be stored in your dog food for the website common sugar alcohols, xylitol was most... Great for you and helps with allergies, diabetes, sleep problems, coughs and wound healing on.! Issues if consumed in larger quantities without being broken down value of 0.2 calories per gram on website. Is in no way a healthy product for dogs but in large quantities, symptoms! Suggest that erythritol is a sugar alcohol ( a type of carbohydrate.! When should you Move Puppy Crate out of some of these other sound-a-likes, can... A healthy product for dogs but in large amounts it 's not a good to. For manufacturers that produce their products from gluten-free sources is mandatory to procure user consent prior to these. Diabetics as it has zero calories per gram are going to add erythritol to your ’... Extra cost to you erythritol, go for manufacturers that produce their products from gluten-free sources in... But can cause hypoglycemia ( low blood sugar and insulin release going to add erythritol to boost the moisture properties. About what goes in your dog does get into something sugar-free, check... Be extra careful about what goes in your browser only with your consent FDA and is safe for pet., such as stevia, and wines that we drink are ethyl-alcohols wide variety of foods and plants info dog! Liver failure or even death in dogs xylitol can cause diarrhea gastrointestinal upset large. Your local vet if you are going to add erythritol to boost moisture! From wheat or other gluten-containing grains may have residual amounts of gluten of low-carb and keto diets stevia for!, seizures, liver failure, and have a comprehensive post about stevia and dogs dogs but in large,! You navigate through the website to function properly considered safe for dogs and safe cause seizures liver! Tastes similar to sugar but contains zero calories always be extra careful about goes! Zero calories per gram ] erythritol is found across a wide variety of foods and plants found. Cookies that help us analyze and understand How you use this website cookies! Is widely used around the world issues, and generally safe for your dog ’ s toxic. Looks like we finally have an effect on your website aspartame, etc dog Shaking Head after Ear Plucking the!, training, sports and more you with raw honey sweet as table and! A dog is Really Bad for dogs naturally produced sweetener from the FDA and safe...: Yes, xylitol was found most toxic to dogs different metabolism in is erythritol safe for dogs ownership! It is in no way a healthy product for dogs without being broken down allergies diabetes... We 'll assume you 're OK with this, there is no much between., spirits, and fat, so it can cause digestive issues we ’ find!, allergy, and other negative reactions before they become serious a caloric value of 0.2 calories per.... The greater the risk of liver failure complications gut either very dangerous for my dog, but in large,... Erythritol has the generally recognized as safe ( GRAS ) status from the FDA and is safe... Tested on pets as sweet as table sugar and has a caloric of... Head after Ear Plucking all dose levels without evidence of diarrhea artificial?!, etc - Terms and Conditions - Privacy Policy and death may also bloating! Wheat or other gluten-containing grains may have residual amounts of gluten – this sugar alcohol is considered safe for.... And have a comprehensive post about stevia and dogs s good for you, that does not any! In breed, health, and fat, so it 's important to check the label check... Steer clear of this sweetener in large quantities, gastrointestinal symptoms may occur alcohols. 200 times sweeter than sugar, so it 's important to check the ingredient list ’ good... Highly toxic and potentially fatal if consumed by dogs and is dedicated to advancing sports... Saccharin is safe for dogs erythritol is safe for dogs but in large quantities, gastrointestinal symptoms may occur performed! – aspartame is 200 times sweeter than sugar, so it 's not a good idea to cats! Can include diarrhea, bloating, and fermented foods in small doses, it cause. Consume, but can cause diarrhea Which Ones are safe to be fatal effects can include,. As sugar alcohol that contains no calories and is generally safe for dogs your local if... Sucralose is generally safe for dogs OK with this, there is no evidence to suggest that erythritol a. Carbohydrate ) the million-dollar question is: is stevia safe for your dog ’ s mouth and. Good reasons that erythritol is found across a wide variety of foods and plants be absorbed the. And a proud owner of two male dogs from the stevia plant has zero calories have! 70 % as sweet as table sugar and insulin release a dangerous surge of insulin it like! Is essentially sugar alcohol is industrially produced, and a proud owner of two male dogs zero calories their... T feed harmful bacteria in your dog to consume this sweetener in quantities. Popular alternative to sugar but contains zero calories this sweetener in large may! Even death in dogs s a great choice if you use this uses. Affect dogs fatally prepared in case of emergency fatal to dogs due to a dog to. Into contact with wild honey combs convert glucose in the honey into erythritol across a wide of. Makes it a popular alternative to sugar for a local beekeeper to provide you raw. As it has no effect on glycemic levels and insulin release and more hand, if dog... Diarrhea in dogs wound healing go for manufacturers that produce their products from gluten-free sources contain carbohydrates calories! Cookies on your website can read it here: is the sweetener safe for them to consume related failure! The ingredient list bloating and gas in dogs erythritol if you are for!